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The benefits of CBD for athletes
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5 min
What is CBD?
Cannabidiol (CBD) is a substance found in cannabis, but unlike THC, cannabidiol has no psychoactive effects. CBD interacts with CB1 and CB2 receptors in the brain, as well as with anandamide, a neurotransmitter also known as the "happiness molecule," acting as a calming agent and providing a feeling of well-being.
The benefits of CBD for athletes
The question of its positive impact on the practice of a sport, whether professional or amateur, has been raised for some years now, as many athletes claim its virtues.
In 2019, the Canadian company specializing in the production and distribution of medical cannabis, "Aurora Cannabis" based in Edmonton, and the UFC (Ultimate Fighting Championship), the world's largest mixed martial arts organization, partnered to support scientific research on the impact of CBD on sports performance.
This research aims to understand and scientifically prove the beneficial role of CBD in reducing inflammation, indirectly increasing performance, reducing recovery time, and better managing pain related to injuries.
This stems from the observation that many sports professionals, using usatopically (balm or oil) or orally, report experiencing a significant improvement in their recovery time and therefore their performance. It is therefore time to scientifically quantify the positive effects of the CBD molecule. These ongoing studies in Las Vegas could have a general impact on sports practice for everyone, professionals and amateurs alike.
Currently, numerous testimonials from athletes and some scientific studies already conducted on animals [1] demonstrate the very positive impact of CBD [2] on key aspects. Since the legalization of CBD, the product has become popular among many athletes; countless blogs and items discuss its use in quad biking [3], basketball [4], and even American football.
The effects of CBD before physical exertion
Stress reduction and mental optimization
CBD acts on 5-HT1A serotonin, promoting a state of calm and focus without causing drowsiness. It reduces the excessive release of cortisol (the stress hormone), which helps to better manage mental pressure before a sporting event. Its effect on stress and dopamine regulation is being studied in discheckouts such as schizophrenia, where it may have a stabilizing effect on anxiety and cognitive symptoms.
Pain Relief and Inflammation Prevention
CBD possesses anti-inflammatory and analgesic properties that can help reduce muscle and joint pain before exercise. Furthermore, during exercise, it blocks certain pain pathways (TRPV1 and CB2 receptors), allowing for greater exercise tolerance.
Energy and Endurance Optimization
CBD helps regulate blood sugar and energy metabolism, which may help maintain stable energy levels. It may also improve oxygenation of muscle tissue, thus reducing feelings of premature fatigue.
In addition to its impact on physical energy, some research is looking at its potential effect on concentration and impulsivity management, particularly in people with ADHD (Attention Deficit Hyperactivity Discheckout).
The effects of CBD after physical exertion
The recovery
Known for its anti-inflammatory properties, the use of CBD would lead to much faster muscle recovery.
Sleep
Intense training sessions, especially in the evening, can impact sleep quality. CBD, by interacting with anandamide (a neurotransmitter), enhances their calming effect and the feeling of well-being provided by the activation of these neurotransmitters. In this way, CBD promotes sleep and the athlete's recovery: mental, physical, and muscular. Finally, the advantage of CBD is that, unlike sleeping pills, it does not create any physical dependence.
Vasorelaxant, antioxidant and antispasmodic effects of CBD
CBD, through its interaction with adenosine, may slow the risk of cardiovascular disease and premature aging associated with intense exercise. The molecule also helps reduce nausea that can occur during strenuous activity. Finally, its antispasmodic effect helps reduce cramps.
Expert opinion on the benefits of CBD for athletes
Dr. Peter Grinspoon, a medical expert in toxicology and cannabis, when questioned about the impact of CBD, based his assertion on current studies conducted on humans and animals, as well as positive testimonials from athletes usaCBD, that it is clear the CBD molecule has a powerful impact on athletic performance5].
CBD is proving to be a valuable ally for athletes and a good alternative to the use of drugs, steroids, and various medications. It plays a leading role in recovery and pain management. Andrew Talansky, a triathlete and cycling champion, now uses onlyCBD oil to soothe the pain associated with his numerous training sessions. He explains that he previously used ibuprofen, but it had no effect as soon as his muscles cooled down. Regarding CBD oil, he says, "I took it for a few weeks, and there was a noticeable difference immediately. It wasn't just that my hip felt better. I was less anxious and I slept better. It's the only thing I use now. I try not to oversell it as a miracle cure because I don't want to come across as crazy." But if you have the option to stop taking other pain medications, then CBD is probably the best option, and above all a natural solution.”[6]
Which cannabinoids are permitted by sports governing bodies?
Since January 1, 2018, the World Anti-Doping Agency (WADA) has removed CBD from its list of prohibited substances. THC and other components of cannabis remain prohibited, although many athletes also claim the right to use medical cannabis.[7] Therefore, to date, a professional athlete is legally permitted to use CBD oil, provided that its composition is THC-free and complies with regulations.[8] As a competition approaches, it is therefore necessary to avoid full-spectrum extracted products. You can also opt for products with 0% THC.
How to consume CBD?
CBD can be used in several different forms (infusion, flowers or resins for inhalation, e-liquids, balms), but CBD oil remains the most effective method. When taken sublingually, it comes into contact with our endocannabinoid. Dosage will depend on each individual, which is why it's advisable to test the appropriate amounts beforehand [9], as everyone's biology is unique.
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