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Potential side effects of CBD
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4 min
CBD, which has become very fashionable since its market authorization in France in June 2018, is generating a lot of debate and sometimes controversy. Questions about its side effects are at the heart of these perfectly legitimate concerns. We'll take a closer look to better understand this molecule and ensure thoughtful and informed consumption.
What is CBD?
CBD , or cannabidiol, is a natural productderived from the cannabis sativa plant. It is one of the hundreds of cannabinoids found in hemp.
Sold in various forms, including flowers, oil, and resin, its sale has been legally authorized in France since the summer of 2021, provided its THC content does not exceed 0.2% and it is produced in a European Union member state. With no psychotropic effects, cannabidiol does not alter the senses; therefore, it is not a drug and is neither harmful nor addictive, according to the World Health Organization.
However, basic research on CBD has demonstrated relaxing and anti-inflammatory properties. This is a feeling-good effect because CBD acts on the endocannabinoid system, which controls the functioning of a large number of biological processes such as sleep, mood, and pain.
What are the effects of CBD?
CBD can have side effects, but it is best known for its scientifically observed positive effects. These include:
- An anti-inflammatory effect : By stimulating the endocannabinoid system, CBD can help reduce joint and muscle inflammation.
- An anxiolytic effect: through its mechanisms of action, CBD can help reduce anxiety and depression.
- A beneficial effect on sleep quality: CBD can help regulate the body's day-night cycle. Combined with its anxiolytic and relaxing effects, it can help you fall asleep more easily and get a good night's rest.
- An analgesic effect: CBD impacts the transmission of neuronal information, which in particular has the effect of reducing the reception of pain signals, thus helping to cope with certain chronic pains.
- A regulatory effect: by acting on CB1 and CB2 receptors, which themselves regulate certain primary biological functions, CBD can help regulate appetite, immune response and even sebum production.
What are the side effects?
As with any molecule that acts on the body, it is necessary to take precautions and pay attention to the dose consumed. Furthermore, as with any molecule that has consequences, side effects, even if rare, may occur.
Here is a non-exhaustive list to ensure you have all the necessary information before consuming it, and to keep in mind that the majority of side effects are mild.
Each individual reacts differently to CBD, depending on their body and the dose consumed; therefore, it is recommended to first try a measured dose to ensure that no side effects are felt.
What are the potential side effects?
Drowsiness
One of the most common side effects is drowsiness. CBD is a natural relaxant and therefore helps with insomnia, which is why it's recommended to take it before bed. However, each CBD product has different effects, and obviously, these vary depending on the dosage. Some can therefore be consumed during the day without any problem. Refer to the instructions for use for specific usa.
Dry mouth
A sensation of dry mouth may occur with cannabidiol consumption, and sometimes dry eyes as well. This dry mouth stems from CBD's interaction with the endocannabinoid receptors in the salivary glands, naturally reducing saliva production. This sensation can be quickly alleviated with adequate hydration.
Loss of appetite
Known for this specificity: it decreases appetite,CBD helps reduce the rate of lipogenesis while stimulating proteins, two factors that contribute to increasing the suppression of excess fat.
Fatigue
Fatigue is a common side effect in people with chronic fatigue. In this case, the CBD dosage should be adjusted.
Nausea and intestinal discomfort
CBD can sometimes cause nauseaand stomach discomfort, which in very rare cases can lead to vomiting. This is a little-known but possible side effect. If this problem occurs, it could be related to several factors. Check that the CBD dosage is appropriate for your body, as overconsumption can cause this type of discomfort. Also, make sure the product itself isn't the problem and that it's suitable for you. CBD comes in many forms: flowers, resins, capsules, oils, etc.
How to prevent the side effects of CBD?
CBD is a molecule that interacts with the body, so it's essential to consume it responsibly. If you're a new user, we strongly recommend starting with small, low doses, sporadically, such as three times a week. This will allow you to observe the effects of cannabidiol on your body and gradually adjust your dosage until you find the ideal amount for your desired effects. The quality of the CBD also plays a significant role in minimizing side effects. Always choose reputable retailers with recognized quality control standards.
If you experience any bothersome or persistent side effects, consult your doctor who will be able to guide you and advise you on how to adjust your consumption.
It is also obviously important to avoid any drug interactions, and if you are undergoing regular treatment, it is essential to discuss this with your doctor first to ensure your safety before consuming CBD in any form.
Conclusion
Recognized as non-toxic by the World Health Organization (WHO – report led by Professor Amine Benyamina – 2017), CBD is now primarily valued for its wellness benefits and calming effects, helping to combat stress. Side effects are rare when consumed in moderation.
